December 8, 2020 Katie May You Can't Change Your Teen December 8, 2020 Katie May Does your teen have moments when they act out instead of coping with intense emotions?
December 3, 2020 Katie May Art Heals When Words Are Not Enough December 3, 2020 Katie May When your teen has faced trauma or they are going through a tough time, they can often find some relief by talking to you or a therapist. An open, judgment-free conversation can help teens process their emotions and move forward in a healthy way.
December 2, 2020 Katie May Why Breathing Works to Calm The Emotional Storm December 2, 2020 Katie May Breathing is one of the most important tools in your arsenal, and it can work wonders when it comes to soothing your body during a crisis.
November 25, 2020 Katie May Take a Deep Breath November 25, 2020 Katie May How many times have you been told that when you're feeling anxious or you're feeling stressed that you should take a deep breath?
November 24, 2020 Katie May Wise Words to Wash Away Depression November 24, 2020 Katie May Many times when somebody is experiencing depression, they're also experiencing all-or-nothing thoughts.
November 20, 2020 Katie May Putting Out Emotional Fires with Impulsive Behaviors November 20, 2020 Katie May Like anyone, teenagers can find themselves feeling overwhelmed when faced with difficult situations that bring up uncomfortable emotions.
November 18, 2020 Katie May 4 Steps Towards Better Communication with Your Emotional Teen November 18, 2020 Katie May When your teen is hurting, your first instinct as a parent is to rush in and help them feel better.
November 12, 2020 Katie May Shame Scripts: How Recognizing Shame Can Create Connection and Takes Courage November 12, 2020 Katie May You’ve probably heard the adage, “Talk to yourself the way you would talk to someone you love” before.
