^^ For our older teens and young adults who have decided on life’s next steps and worked through the stressful stuff of the early teenage years, this is a statement we’ve heard over and over again.
Focusing on SKILLS and not a “vent sesh” will help you as a parent to feel more effective in communicating, interacting with and responding to your teen to help to de-escalate emotional situations.
If you have a teen in treatment, learning the skills to validate their experience AND continue to support positive change are critical to your teen’s long-lasting success.
Why not lay the foundation with skills that can last a lifetime and lead your teen into effective choices and stable successes… not intermittent times of joy that are so fragile that we’re afraid to look at what’s not working for fear that it’ll ruin it all in an instant.
Having anxiety is normal and necessary. But when our bodies or minds perceive a threat when there is no actual danger, it can really take a toll on our lives. Here's why anxiety "WORKS" and what you can do to shift out of the Endless Anxiety Cycle.
