Coping Takes Time - You Might Be Stopping Too Soon
Navigating School Avoidance: Pros and Cons of Parental Intervention
Explore the complexities of teen school avoidance in our comprehensive blog. Discover the pros and cons of parental intervention, alternative approaches, and insights into Creative Healing's specialized School Avoidance Program. Gain valuable strategies for supporting your teen's emotional and academic journey.
Is Your Crisis Meter Faulty? Understanding Adolescent Behaviors and Mental Health
Navigating College Choices with DBT’s Wise Mind: Balancing Emotion and Logic
Embracing a Non-Judgmental Stance in Parenting: Understanding Your Teen with DBT
Mastering Uncertainty: Using the DBT Cope Ahead Skill to Conquer Exam Anxiety
Prepare for big exams with the DBT Cope Ahead skill. Identify the challenging situation, check the facts, name emotions and actions, choose coping strategies, imagine the scenario, rehearse effective coping, address fears, and practice relaxation. Boost confidence and success by proactively managing anxiety and uncertainty. Practice and preparation are key to mastering this valuable tool.
