Prepare for the end of summer and the anxieties that come with the approaching school year. Discover strategies to navigate this transition with resilience and positivity. Embrace open dialogue, establish routines, prioritize self-care, and cultivate a growth mindset. Prepare to embrace new adventures ahead!
Discover essential insights and strategies for parenting teens while navigating personal trauma. Learn how to foster healthy communication, set boundaries, practice self-care, and seek support. Empower yourself to create a nurturing environment for your teenager's growth. Gain valuable wisdom to strengthen resilience and deepen connections. Parenting with trauma - a transformative journey of healing.
Discover the power of the "middle path" skills in DBT for parents navigating the challenges of raising teens. Learn acceptance and change, emotional regulation, rationality and emotion, flexibility and validation to find balance and grace in parenting. Join our DBT Parent Group for support and skill-building!
Discover the therapeutic power of creative arts for improving your mood and emotional well-being. Engage in painting, drawing, writing, music, dance, or acting to relax, express emotions, and feel accomplished. Our therapists share top tips for getting creative at home: find a resonating outlet, set aside dedicated time, let go of perfectionism, find a supportive community, and use creativity for self-care. Embrace the process, not the perfect outcome, and prioritize your creative time. Unlock the transformative benefits of self-expression and enjoy the therapeutic power of creative arts.
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