Parents - it’s normal to grieve your teen’s autonomy

As parents, it's natural to experience a range of emotions as your children grow up and become more independent. While watching your teenager grow and develop can be a source of pride and joy, it can also bring up feelings of grief and loss.

Here are a few common ways that parents might experience grief as their teenagers get older:

The end of the parenting role: As your teenager becomes more independent and self-sufficient, you may find yourself taking on a different role in their life. This can be difficult, as it may mean letting go of the more hands-on parenting tasks that you've been responsible for over the years.

Changes in the family dynamic: As your teenager grows up and becomes more independent, it's likely that the dynamic within your family will change. This can be hard to adjust to, especially if you've been used to a certain way of doing things for a long time.

Loss of innocence: Watching your teenager grow up and experience the challenges and struggles of the world can be tough. It can be hard to see your child facing difficulties and making mistakes, and you may feel a sense of loss as they move away from the more innocent, carefree days of childhood.

Anticipating the future: As your teenager grows up and begins to make plans for their future, you may find yourself thinking about what the future holds for your family. This can bring up feelings of sadness and worry, as you consider the possibility that your child may one day move away or start their own family.

It's important to recognize that it's normal to experience grief as your teenager grows up and becomes more independent. It's okay to feel a range of emotions, and it's important to take care of yourself and seek support if you need it. Remember that your teenager is still a part of your family, and there will always be a special bond between you.