Building Better Parent-Teen. Relationships
Teen Triggers: A Journey Through Time
Cultivating a Non-Judgmental Approach: Observing and Describing for Parents and Teens
Explore how Dialectical Behavior Therapy (DBT) skills, specifically observing and describing, can transform parent-teen relationships by promoting non-judgmental communication and understanding. Learn strategies to observe without judgment, describe emotions and behaviors accurately, and navigate emotional triggers effectively for a more compassionate family dynamic.
Embracing Radical Acceptance in Parenting: Navigating the Blame and Shame Continuum
Discover how Radical Acceptance, a crucial skill from Dialectical Behavior Therapy, can transform your parenting journey. This blog explores the Blame and Shame Continuum in parenting, offering insights into how accepting reality as it is can foster empathy, resilience, and a deeper connection between you and your child. Learn practical tips for integrating this transformative approach into your daily parenting practice.
