Back-to-School Stress: What Parents Need to Know
It’s the second week of school.
Your teen walks through the door, drops their backpack, and disappears into their room. You hear the door click shut.
You tell yourself it’s just a long day. But part of you wonders if this is the beginning of the same pattern you’ve seen before: the strong September start that slowly unravels until your teen feels completely shut down.
Use Check the Facts to Overcome Back-To-School Worries
BREAKING FREE FROM ANXIETY SERIES: PART 3
Middle Path Parenting: The Skill That Helps You Get Out of the Power Struggle
From Conflict to Connection: How DBT Parenting Skills Can Help You Support Your Teen
When your teen is emotional, overwhelmed, or acting out, it can feel like you're walking on eggshells or stuck in the same frustrating conversations over and over again.
You want to help. You want to understand. But what starts as a check-in often turns into a vent session that leaves you both feeling worse.
Emotional Myths Are Holding Your Teen Back. Here’s How to Help
Has your teen ever said, “I shouldn’t feel this way,” or, “If I feel it, it’ll never stop”? These beliefs don’t just make emotions harder to handle. They leave teens stuck, ashamed, and disconnected.
Many teens grow up learning emotional rules that are based on fear, not facts. These emotional myths come from family patterns, school culture, or personal experiences. And while they might sound true, they’re often the reason teens struggle to manage their feelings.