Having anxiety is normal and necessary. But when our bodies or minds perceive a threat when there is no actual danger, it can really take a toll on our lives. Here's why anxiety "WORKS" and what you can do to shift out of the Endless Anxiety Cycle.
If your teen tends to get stuck on thoughts that cause undue stress, the DBT skill “Defusion” can help your teen stop, step back and get unstuck from painful thoughts and feelings so that they can can live life to the fullest and actually ENJOY the good times without worry thoughts.
