Creative Healing

I'm Katie O'Dwyer and I specialize in empowering perfectionists to embrace their authentic selves, fostering complete self-acceptance, and providing support to pursue ambitious goals.

My Approach

I specialize in working with teens and young adults who experience anxiety and tend to be self-critical over-thinkers with perfectionistic tendencies. As a Licensed Professional Counselor (LPC), I connect best with individuals who are people pleasers and often prioritize others over themselves. My work has focused on the high achieving private school population, where students face intense pressure to excel but struggle with feelings of never measuring up to their own or their parents' expectations.

Specializations

I hold a certificate in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness Self-Compassion, which equip me with essential tools to guide perfectionistic teens towards self-acceptance and quieting their inner critics. These practices cultivate self-compassion, allowing you to embrace your unique strengths and vulnerabilities.

Specializing in trauma, grief, and anxiety, my training in Accelerated Resolution Therapy (ART) equips me to help clients quickly find relief so that they can return to school, friends and a life that they love without intrusive symptoms holding them back.

I’m certified in Exposure and Response Prevention (EXRP) to provide targeted support and employ evidence-based techniques to help individuals navigate the challenges associated with OCD. By developing personalized treatment plans and offering compassionate guidance, I assist clients in managing their symptoms and fostering a sense of control and well-being in their lives.

Sand Tray Therapy

I love using Sand Tray Therapy, an expressive arts therapy approach that harnesses the power of creating pictures and stories in sand. This modality helps clients effectively communicate stress and overcome procrastination associated with performance-related anxiety. Through Sand Tray Therapy, we'll explore and process emotions in a safe and creative space.

Discovering Balance

My goal is to help you find balance by shifting away from self-criticism and perfectionism while maintaining your motivation to achieve your goals. Together, we'll explore practical strategies and coping mechanisms to manage anxiety and stress.

Beyond the Therapy Room

When I'm not working, I'm busy navigating life with my two young children. You'll often find me immersed in a good book, going for a run to recharge, or catching up on my favorite shows on Netflix.

Invest in Your Growth

Individual appointments are available at a rate of $200 in our Flourtown office. Take the courageous step towards embracing your true self, breaking free from self-criticism, and finding acceptance. Click the button below to get started. Together, we'll create a supportive and empowering space where you can thrive.