Many times, you and your teen are experiencing feelings you don’t recognize well enough in the moment and then react to that stress with self-judgments that often lead to decisions and behaviors that make the situation ultimately worse.

Parenting highly sensitive teens requires a set of skills and practice that’s different than your experience with other kids.

Social media stressors for parents and teens, solved.

Simple tools to improve communication in your relationship with your teen.

Teen Group Therapy: It works!

Learn how to dismantle unhelpful teen beliefs that keep them stuck.

Learn the difference between typical teen behaviors and what’s cause for concern.

Learn how to make sense of teen problematic behaviors.