As a parent, it can be difficult to know when your child’s habits around food and body image have crossed the line into an eating disorder. Here are five red flags to watch for that may indicate your teen is struggling with disordered eating:
Extreme Restriction
One of the hallmarks of eating disorders is an obsession with controlling food intake. If your teen is constantly counting calories, avoiding certain food groups, or only eating very small portions, this could be a sign that they are struggling with an eating disorder. They may also show an unnatural fear of gaining weight or becoming “fat.”
Binge Eating
On the other hand, some teens with eating disorders engage in binge eating, where they eat large amounts of food in a short period of time and feel a loss of control over their eating habits. This behavior can lead to feelings of shame, guilt, and isolation, and can cause physical and emotional harm.
Rapid Weight Loss or Gain
Sudden and drastic changes in weight can be a sign of an eating disorder. If your teen seems to be losing weight rapidly without any explanation or if they suddenly gain a large amount of weight in a short period of time, this could be a cause for concern.
Preoccupation with Body Image
A negative self-image and an obsession with one’s appearance are common in teens with eating disorders. If your teen is constantly talking about their body, comparing themselves to others, or expressing extreme dissatisfaction with their appearance, this may be a warning sign.
Withdrawal from Social Situations
Eating disorders can be isolating and can lead to a withdrawal from social situations that involve food, such as family dinners or parties. If your teen is avoiding social situations or seems uncomfortable around food, this could be a sign that they are struggling with an eating disorder.
If you suspect your teen may have an eating disorder, Body Acceptance Group can help! Eating disorders are serious and can have long-lasting physical and emotional effects, but with the right support, recovery is possible.