Teen Triggers: A Journey Through Time
Decoding Teen Emotions: Navigating Fear of Failure
Cultivating a Non-Judgmental Approach: Observing and Describing for Parents and Teens
Explore how Dialectical Behavior Therapy (DBT) skills, specifically observing and describing, can transform parent-teen relationships by promoting non-judgmental communication and understanding. Learn strategies to observe without judgment, describe emotions and behaviors accurately, and navigate emotional triggers effectively for a more compassionate family dynamic.
Mindfulness of Emotions: Why Therapists "Force" Teens to Feel Their Feelings
This blog explores why therapists focus on helping teenagers feel and understand their emotions, the benefits of this approach, and practical mindfulness techniques. Learn how emotional mindfulness can lead to healthier psychological development, better emotional regulation, and overall well-being in adolescence.
Why Parents Should Seek Help Alongside Their Teens
This blog explores the critical importance of parents seeking help alongside their teens. It delves into the concept of parental willfulness, its impact on teens, the struggles parents face, and the benefits of concurrent support. The blog provides practical steps for parents and emphasizes the significance of collaborative and proactive approaches in parenting for the well-being of the entire family.
Embracing Radical Acceptance in Parenting: Navigating the Blame and Shame Continuum
Discover how Radical Acceptance, a crucial skill from Dialectical Behavior Therapy, can transform your parenting journey. This blog explores the Blame and Shame Continuum in parenting, offering insights into how accepting reality as it is can foster empathy, resilience, and a deeper connection between you and your child. Learn practical tips for integrating this transformative approach into your daily parenting practice.
