Skill-Building groups for ‘tweens, teens and young adults who are ready to manage big emotions and create a life they love.
When your teen is highly sensitive, they get upset easily, have extreme emotional reactions and experience difficulty calming down from big emotions.
You may be walking on eggshells or consumed with fear that every time your teen gets triggered, it will result in them harming themselves in some way… or worse.
Dialectical Behavior Therapy (DBT) is an evidence-based program that has been scientifically proven to help teens…
Develop awareness of their emotions so they no longer go from 0 to 100 and have the space to respond effectively, rather than react in problematic ways to unhelpful feelings
Learn concrete coping strategies to deal with difficulties so that they no longer self-harm, self-medicate or make the situation worse with impulsive behavior in the moment
Create a personalized plan for taking care of themselves to reduce the likelihood of problematic behaviors and to help your teen get off the emotional roller coaster.
Learn to communicate their needs clearly and create positive relationships that foster healthy self-esteem
Go from crisis to coping with confidence today!
Groups for ages 12 to 14, 14 to 18 and 18 to 21 available.
The investment is $75 weekly for a 90 minute group. A portion of the cost may be reimbursable by insurance.