Caregiver Support Services
Our Parent Dialectical Behavior Therapy (DBT) Group is designed to empower parents with essential skills to navigate their own emotions and challenges while fostering a supportive and nurturing environment for their teen. Led by two experienced therapists, this group offers a space for parents to develop mindfulness techniques, emotion regulation strategies, interpersonal effectiveness, and distress tolerance skills. By practicing these skills in a supportive group setting, parents gain confidence in their ability to manage stress and respond effectively to their children's needs.
If you have a child struggling with anxious emotions, our Parenting Anxious Avoiders Group provides a strutured skill-building and understanding environment for parents to connect with others facing similar challenges. Led by two compassionate professionals, this group focuses on providing support, guidance, and practical strategies to parents in managing their teen’s anxiety. Through discussions, shared experiences, and skill-building exercises, parents gain insights into anxiety management, develop effective parenting techniques, and strengthen their relationship with their teen.
Our Therapy for Parents is an individualized program designed for parents who are concurrently engaged in their teen's therapy sessions. This advanced level offers deep insight into how your teen’s behaviors may trigger your own past experiences, fostering significant personal growth and improving family dynamics. Led by therapists skilled in addressing these specific family challenges, this program offers a comprehensive environment of emotional stability for the entire family. While it requires a commitment to time and resources, it delivers impactful and lasting results through intensive, focused sessions.
Register for our free online workshop designed specifically for caregivers of teens, where you'll gain invaluable insights into understanding triggers and learn practical tools to effectively de-escalate emotions without exacerbating the situation. This workshop serves as an essential starting point for supporting family members in the lives of our clients with information about how environmental factors, including parental influence, impact biologically sensitive and reactive teens. You'll discover strategies to create a validating and problem-solving home environment that promotes your teen's success while also learning how to effectively validate and communicate with your teen to transform high-risk behaviors.
This online introductory workshop is offered on a recurring basis on Tuesdays at 6:30 pm.
